In the first part, I told you my story. It’s an ugly story. But It’s a victorious and hopeful story too. Now let’s talk about your story… or someone you know.
Anxiety- “Intense, excessive, and persistent worry and fear about everyday situations.” That’s the definition from the Mayo clinic.
First, if you want to hear an amazing message about worry, click HERE! It will change your life.
There are two different sides to this conversation telling two very different stories. One says, “It’s all in your head. You’re making this stuff up. Get up, get over it and move on!” The other side says, “It’s who I am! Nothing can change me. I just need to learn to deal with the new me.” I’m here to tell you that neither is true.
It’s not all in their heads. They didn’t consciously choose this. And in most cases, they don’t want this. They can’t just get over it and move on. It’s not that simple. For the time being, it owns them. But there’s hope in the tunnel.
The problem here though, is that some don’t seem to want out of the tunnel bad enough to make hard short-term decisions that have long term affects. In many cases, to remove the propensity for anxiety, you must remove that which is leading you there. And often times the very thing that is causing you anxiety is the thing or person that you love the most. That’s where this whole thing gets very tough. For some, it may take making the toughest decision of your life NOW in order to live a peaceful life LATER. Fear not, someone will be there to hold your hand all the way out of the tunnel.
For some, it has become a new identity. They see how people come to their rescue and defense. So this “can’t be a bad thing.” This comes from either 1- not enough attention growing up or 2- having your parents’ life revolve around you, then getting out in to the real world and realizing it’s nothing like that at all. No one cares as much as they did… until you had anxiety. Now they care! The glamorization of this is sickening. There’s nothing glamorous about it. Stop wearing it like a badge. Don’t be ashamed of it, but don’t be proud of it either. I’m telling you that you DON’T HAVE TO STAY IN THE TUNNEL.

The anxiety itself, is a symptom. Never the problem. Address the problem and the symptom is cured. I know it’s not that easy, but it is possible! If it’s not possible, then we don’t serve a very mighty God. If it’s not possible, then why did Paul say in 2nd Timothy 1:7, “For God has not given us a spirit of fear, but of power and love and a sound mind”…? Which one sounds like anxiety… power, love, sound mind… or fear? And if God doesn’t give it, then who does? The enemy. SO IT. MUST. GO. Remember, fear and worry are at the core of anxiety. So if God hasn’t given us a spirit of fear, then He hasn’t given us anxiety either… He want’s you to be free of it! Maybe not right this second, but eventually.
I firmly believe that NO ONE is called to have anxiety. That you’re just stuck with it. That you’ll have it forever. I firmly believe that it’s not “who you are”. It may be where you are… but THERE IS HOPE IN THE TUNNEL.
Depression- “A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.” That is the definition given by the Mayo Clinic.
Something that I firmly believe is that depression is more rampant today than maybe in any society in the history of our nation. There was a study done among high school students listing the top ten things students struggled with during high school. During the 1990’s, the #1 thing listed was drugs and alcohol. In today’s schools, drugs and alcohol are #10. The number one thing they struggle with today is anxiety and depression. That’s #1!
Many people in general, and especially students, have lost their sense of hope and belonging. They have lost, or never known, their place on earth. Identity is huge. My dad once dealt with this first hand as he was concluding one era of his ministry. He felt lost if he wasn’t pastoring. God spoke to him very clearly and said, “Who you are is a child of God. You are my son. Pastoring is what you DO.” This perspective has to permeate in your heart and mind. The quicker someone understands that who they are is completely wrapped up in who God is, the quicker they find their place, purpose, and calling.
I’ve been drafting this over the course of a week and in the middle of it, after I had written 75% of it, a young lady, a 14 year old freshman at my daughter’s school, decided to take her life. Her particular situation was bullying. But loss of hope was the key. The bullies took that hope. This thing is real. I’m a girl-dad so this crushes me. In the midst of this, I have been proud of both of my daughters in that school system. They told me they have been actively pursuing kids who are eating by themselves in order to help them feel included and combat depression. They hadn’t seen this particular girl and stated that had she been alone in any setting where they were, they would’ve pursued her. I love their hearts. I also feel terrible for this girl that she felt this was the only way out of her tunnel.

Community and service. That is how we get out of the tunnel. These truths are really the only thing that allowed me to get out of the tunnel as fast as I did. It isn’t always that fast. But knowing that if I am still breathing… God’s not done… this kept me going. That and my daughters.
Getting out of that tunnel took real people, with real problems of their own reaching out to me and not letting me go backwards in the tunnel. It took community. I read about an experiment where they put a rat in a cage and gave it two options of water. One was regular water and the other was drug laced water. Each rat they experimented on, without exception, always chose the drug laced water and almost always overdosed quickly and died. Then they noticed something. They were putting the rat in there alone. What if they create a rat heaven community? Would they still want the drug water? So they put multiple rats in there of both genders, loads of cheese and tunnels. Then comes the amazing part, they all…100% of them chose the normal water and NONE chose the drug water. The solution was community. Whether we like it or not, we were called to be co-dependent.
Again, I’ll say, Community and service are clearly the keys out of the tunnel. Serve someone. Do something for someone else. You will quickly find yourself noticing a light at the end of that tunnel. And the more you are in your community and serving others, the brighter that light gets. Next thing you know, you’re out of the tunnel and you’re helping someone else out of their tunnel. You simply can NOT let yourself, or someone else, be isolated!
Isolation is the #1 tool of the enemy.
So please, keep your eyes and ears open. When you see someone in a tunnel, be the voice that guides them out. If you’re reading this and you’re the one in the tunnel, hold on, there’s HOPE IN THE TUNNEL!
Stay Classy GP!
Grainger









We’ve all lost someone to suicide. We remember the initial feelings of shock and doubt. I’ve written an entire blog dedicated to this subject alone, so I won’t rehash it all. But the key to this problem is isolation. If the enemy can get us isolated, he can convince us of the lies that we’re not needed anymore. But the newest crisis is just that, a crisis. Ministers committing suicide. The latest victim was this week, Pastor Jim Howard of Real Life Church took his own life. While I have no idea what his life was like, the first thing I thought was all the “church faces” we put on when we walk in. I thought about all the facades that we continue to project so that we’re not embarrassed by our reality. Former pastor
We’ve all lost someone to cancer. We know who they were before they found out. We know who they were after. We know what it was like watching them suffer. We know how strong they were through the entire process. Most of us also remember the feeling of how unfair this was to take someone like them. Inevitably, it’s accomplished one of two responses to faith. Either a stronger belief in the Creator, knowing that He is still in control and will make someone better because of this…OR someone who questions or even loses faith in anything that would “let this happen”. This week the music industry lost a legend. One of the greatest voices off all time, James Ingram, to cancer. I’ve lost quite a few friends to this. But one friend was quoted as saying, “why not me? If it causes people to come together in love and be closer to God, then why not me!?” That may be the most selfless thing I’ve ever heard someone say. Basically, he’ll die so we can be closer to God. Well, it worked. A large church filled up quickly to celebrate his life and before you knew it, men and women of all ages, races and cultural backgrounds were worshiping One God, with One Voice. It was amazing. For me, it changed the way I viewed friendships. He and I had grown close. Just being friends with him taught me how to be a better friend. So while I’ll never understand why God decided to welcome this incredible human being to heaven instead of someone like me, what I will understand is the unmatched power that God displays in times like these. But I’ll still simply never understand pure hate.
There was a report that Jussie Smollett was allegedly brutally attacked for no other reason than his skin color and his choice in lifestyle. Again, I don’t know him, but no one deserves that. While we now know that this was a completely fabricated story, it’s still happening in our country. You may say, “but we all have rights and they infringed on his rights…they should pay!” And you would be correct. But someone’s rights doesn’t stop them from an attack. The attackers’ lack of virtue makes it possible. We can put as many laws in place that we want, and some are useful. But until we begin to change hearts, we will stay on this decline. That means when someone worships a different God than you, when someone chooses a different sexual lifestyle than you do, when someone gets piercings and tattoos where you never would, that you LOVE them right where they are. You simply refuse to hate. You refuse to neglect. You refuse to make them feel bad for choices they made simply because you wouldn’t have made the same choices. That doesn’t make your choices right or better. It just makes them different. And even if someone is making bad choices, no one ever changed their mind as a result of fear, anger and judgment. Every person I know that changed their minds on bad choices, changed because someone loved them anyway. Every. Single. Time.
. You’ll be shocked to know I still don’t know the immediate answers (sarcasm). Here’s what I do know. There are a few things to consider when talking about this subject. One thing that’s rarely talked about in reference to suicide are all the people it affects. Sure, we talk about the family and rightfully so and in some cases the best friends. But we don’t talk about ALL the people it affects for the rest of their lives. Like the good friend at work or school that just saw them a few days before the tragic choice was made. They’re now thinking “If I would’ve just said something that reminded them that they have something to live for, maybe they’d be alive”. There are so many of those people out there that are second guessing every move they made prior to their friend’s death and really beating themselves up over the “what I should’ve said’s” and it affects them for the rest of their lives.