Ah, Thanksgiving! That glorious time of year when you can’t decide to bake or fry your turkey. You have the choice of having your potatoes with little lumps, with peas and onions, or the everlasting standby: tater tots. Your choice of 5 different desserts…oh the dessert! It’s a meal that’s been in the works for days, sometimes even weeks, and it’s finally here. The moment has arrived for you to gather around the table with friends, family, and a serious amount of stuffing. But wait—before you start mentally calculating how many calories are on your plate, take a deep breath and repeat after me: No regrets.
Let’s get real for a second. We all know that Thanksgiving is an indulgent holiday. It’s not about measuring out your portions or calculating macros; it’s about eating for joy, not for judgment. And you know what? You DON’T have to feel guilty about it.
*SN If you are boycotting all pilgrim holidays, this still applies for your grilled cheese or your trip to Ruby Tuesday.
Balance is Key—Not Guilt
Here’s the thing: You won’t get skinny from one salad, and you won’t get fat from one Thanksgiving meal. Balance is the magic word. It’s all about perspective. Let’s say you devour an extra slice of pumpkin pie (guiltyyyy). Sure, in the moment, you might feel a little bit like you’ve just made a questionable life choice. But in the grand scheme of things, that slice of pie is not going to singlehandedly derail your fitness and health goals or send you into an emotional tailspin.
Instead of stressing over every bite, try focusing on the bigger picture: you’re enjoying food that’s been carefully prepared with love and tradition. And if that means going a little overboard on the different potato options, so be it. The meal is temporary, but the memories of laughing with your loved ones over a shared table last a lifetime.
Let’s Talk About That Salad
You know what’s great? Eating healthy most of the time. That’s the true key to balance. But do we need to turn a salad into a shrine of holiness just because it’s the “healthier” choice? Not really. Yes, the salad is a lovely gesture, but it’s not going to cancel out your second helping of gravy-drenched turkey. One salad doesn’t make you a health guru, and one Thanksgiving meal doesn’t make you a turkey-stuffing monster.
Just eat the danged ole salad if you’re craving it, and then go for the stuffing, mashed potatoes, and whatever else your heart desires. Food is meant to be savored, not tortured by guilt.
The Real Secret: Mindful Eating
The real trick to enjoying Thanksgiving (or any indulgent meal, really) is mindfulness. Savor your bites. Pay attention to the flavors and textures. Listen to the crunch of the stuffing and the smoothness of the gravy. Be present in the moment, not thinking about whether you should have skipped the extra roll or if you’re going to have to do 500 burpees to make up for that extra scoop of cranberry sauce.
You know why? Because this holiday only comes around once a year. It’s a chance to celebrate abundance, connection, and joy. Focus on the fun, the family, the laughs, and the fact that the pie you’re about to devour is really freaking delicious. You’ll feel fuller with joy than with regret.
It’s Not a Day of Sin
Let’s get one thing straight: Thanksgiving is not the day you “fall off the wagon.” There’s no wagon to fall off of—there’s only a table, filled with glorious, comforting food. It’s one meal. One day. Not a week, not a month, not a lifestyle choice. So, embrace it.
The next morning, if you’re feeling sluggish, take a walk. Drink some water. But don’t punish yourself for enjoying yourself the day before. You didn’t ruin anything. You didn’t undo all your hard work. You just had a really good meal. And that’s something worth celebrating.
The Bottom Line? Eat, Enjoy, Repeat
So, here’s the bottom line: Thanksgiving is about enjoying the food, not obsessing over it. It’s about balance, mindfulness, and zero guilt. Fill your plate, fill your heart, and most importantly, fill your soul. If you eat something with a sense of enjoyment and no second-guessing, your body will thank you for it.
And if you do find yourself eyeing that last slice of pie and thinking, “Can I? Should I?” The answer is yes, yes you can. And you should—because one indulgent day won’t derail anything. Just enjoy it and move on. Tomorrow’s another day, and it’s full of opportunities to find balance all over again.
Dig in with no regrets. Just gratitude.
Stay Healthy GP!
JD