Why is Christmas many people’s favorite time of year? Even non-religious people, it’s their favorite time of year. What makes this time of year different for those that aren’t actually celebrating Jesus’ birth? I have a theory.
We have all heard the songs, “love is all you need” or “you are all I need” and we have all chosen to believe this. Celine Dion, Rodney Crowell, and The Beatles sang about this. The problem is, it’s not even close to the truth. If you said, “God is all I need” you’d still be wrong. Here’s why:
We were designed to be social. We were created to have social interactions. Without these social interactions, we begin to lose our minds. Let me explain from a psychological viewpoint.
The Stanford Prison Experiment: In 1971, a psychology professor at Stanford University led a research team conducting an experiment on human behavior given pack mentality versus isolation. Everyone involved was a willing participant in the research and was told they could leave at any time. They split the group into guards and prisoners. They told the guards to keep the prisoners in line. Eventually, the guards took their jobs as power-wielding tyrants seriously and began using psychological tactics to keep the prisoners from escaping. The experiment was supposed to last 2 weeks. It only lasted 6 days because both the guards and the prisoners had all but forgotten they were willing participants and felt forced into their current positions, which caused extreme psychological stress to the prisoners, and later the guards as well. The isolation caused their minds to lose their grasp on reality. The reality was that they were just college students pretending to be something else for an experiment but instead they had grown to believe they were actually prisoners.

Kalief Browder: Now if that was the effect after 6 days, imagine being isolated from reality for 2 years. This was the case with Kalief Browder. Browder was a common kid, getting into small theft trouble in the streets of New York. One day he was arrested and charged with a crime he did not commit. Without any evidence, he was charged and sentenced, based on his prior history. He was sent to the Rikers Island jail system. There, he was being bullied. So he fought to defend himself. In doing so, they put him in solitary confinement. He spent 800 days in solitary confinement. Studies show that if one is in solitary confinement for more than 30 days, they will suffer severe psychological damage.
After his release, the case gained national attention. Browder appeared on The View with his lawyer. Rapper Jay-Z reached out to him. He was gaining national support. Nothing but love. But love was not enough. Upon his fifth suicide attempt, Browder was finally successful in 2013. The isolation had destroyed him permanently. Love was not enough.

Oxytocin: There are four “feel-good” chemicals that flow through your brain. Endorphins, Dopamine, Serotonin, and Oxytocin. Of the four, oxytocin is the only one that does not have a negative side. Endorphins mask pain, but the pain comes back. You can easily become addicted to dopamine. Serotonin can be tricked into being released. But oxytocin requires generosity and/or physical touch.
So the way oxytocin is released is when there is physical touch and when there is a random act of kindness or an act of true generosity without expectation of reciprocity. So when you pat someone on the back or shake their hand or hug them, oxytocin is released. When you do something kind for someone, you get a release of oxytocin, they get a release as well, as well as anyone who witnessed it. Oxytocin fights addiction and boosts your immune system. We are DESIGNED to be generous, social beings. Love is not enough. I know, “But you said God is not enough?” Hear me out.
Adam and Eve: God created everything in the world, every living thing. Then He created Adam. At this moment, there is no sin. There is no competition for God’s attention. There is only Adam and God. Adam literally had everything he needed in that moment. And somehow, in the midst of such perfection, God still said, “It is not good for man to be alone.” Why?! He had God. He had love. If that is all we need, then there was no need for anything else in that moment. That’s just it, we needed more, because of how God made us. It’s the relational aspect of how we are created that causes us to want to be close to God, which was the original design. I don’t want to force my kids to hug me. I want them to want to hug me. That aspect of us requires more than love and more than God. It requires each other.
What we find is that when we are separated from each other, the enemy begins to tell lies that we begin to believe which destroy us. When we are isolated from God’s other creations, we lose the ability for rational thought. But when we do something for someone else, we better our own physical body and brain. We unlock what God created for us by being socially interactive.
So, is love all we need? No. Is God all we need? Apparently not. We need God and God in each other. This is the only way we thrive the way God intended. I know it doesn’t sing well, but it’s just the truth. So this Christmas, embrace the time of giving generously and joyously but with a new outlook on it. It is what we all NEED. And maybe we can start acting like it’s Christmas year round.
Stay Classy GP!
Grainger